The Weight Loss Roadmap

Are you a weight loss DIYer?  If you can manage your diet and exercise on your own, but you are looking for some light support and education, this is the package for you.  Included are the Weight Loss Roadmap program for digital guidance on your journey.  

Weight Loss Roadmap Introduction

This 12-Week program is not a diet. It's actually part of a lifestyle rejuvenation that takes you through 5 simple phases towards a healthy lifestyle that include significant weight reduction. The program was built with the expertise of nutritionists, personal trainers and medical providers specializing in functional medicine to bring to bear the latest consensus on weight loss and lifestyle modification.

Put your weight loss on autopilot with this Five Phase program:

Phase 1: Educate - a one-week phase that teaches you about general principles of lifestyle change and how the weight loss roadmap works. Features a week full of videos educating you about inflammation, sugar, fat, carbs, protein and exercise.

Phase 2: Eliminate - a four-week elimination phase with anti-inflammatory recipes every day. Each morning meal is a shake that can be supplemented with a protein that your weight loss circle can recommend.

Phase 3: Reintroduce - a one-week structured reintroduction of foods eliminated in phase 1 - you can expect that your body may let you know which foods should continue to be avoided based on a more intense response following the elimination phase

Phase 4: Exercise and Lifestyle - begin a regimen of beginner and then intermediate exercise appropriate for at home or gym use along with the continuation of a healthy Mediterranean style diet and mindfulness videos.

Phase 5: Healthy for Life - The final phase recommends how you should continue on with the healthy lifestyle diet and exercise plan as well as mindfulness.